Salmon nutritional value and efficacy

Salmon name salmon, also known as salmon fish, salmon. Salmon is a high-level raw materials in Western food, Chinese food salmon less chance, occasionally eat a great health benefits, salmon nutritional value and efficacy of what?

Salmon nutritious ingredients

Salmon meat delicate, red, delicious taste, fat content is extremely rich, very high nutritional value. Containing 14.9-17.5% protein, 8.7-17.8% fat, 61.4% moisture, 1384 calories per 100 grams, 50 mg of calcium, 153 mg of phosphorus, 1.9 mg of iron. In addition, it also contains carbohydrates and vitamins. Rich in phosphate, calcium and vitamin A, vitamin D, is recognized as a banquet Jane.

Unsaturated fatty acids benefit cardiovascular health

Salmon fish salmon is rich in unsaturated fatty acids, can effectively reduce blood lipids and blood cholesterol, prevention and treatment of cardiovascular disease. Contains omega-3 fatty acids is essential for the brain, retina and nervous system, there is increased brain function, prevention and treatment of dementia and the prevention of vision loss effect.

Fatty acids and vitamin D reduce the risk of kidney disease in women

Swedish scientists have found that if women eat at least once a week high-fat cold water fish, such as salmon, salmon, eel, catfish, etc., compared with people who eat low-fat fish, the possibility of suffering from kidney cancer will be much smaller. The results show that high-fat fish is rich in omega-3 unsaturated fatty acids and vitamin D, if you eat more fish, women suffering from kidney cancer and the probability of people who do not eat fish, 74% lower.

Vitamin D promotes growth and development

Salmon liver oil is also rich in vitamin D, etc., can promote the body's absorption and utilization of calcium, contribute to growth and development.

Salmon beauty anti-aging

Salmon omega-3 unsaturated fatty acids can eliminate the damage of skin collagen, skin moisturizing factor of bioactive substances, in order to prevent wrinkles, to avoid the skin becomes rough.

In addition to omega-3 unsaturated fatty acids, salmon also has another powerful antioxidant ingredients - astaxanthin, salmon orange red that is derived from this. Astaxanthin antioxidant capacity of ordinary vitamin E 550 to 1000 times, can effectively fight free radicals, delay skin aging.

Salmon is good for maternal and child health

Salmon can provide high-quality protein, which contains the basic amino acids easily absorbed, in addition to a large number of vitamin D (vitamin D in most of the food can not be taken), vitamin B6, B12, nicotine and riboflavin. Wild salmon also contains rich selenium, it can effectively help the antioxidant, but also by the scientists as deep-sea gold DHA (docosahexaenoic acid). These nutrients are of vital importance to the health of pregnant women and the brain and retinal development of infants.

Salmon help longevity

Many people know that the world's longest lonely man in Iceland, while the world's most lonely woman in Japan. The two seem to have no connection, but after investigation and research found that Iceland and Japan's diet are ultimately the salmon. As can be seen, regular consumption of salmon with longevity effect and role. In addition to the famous Iceland and Japan and other longevity countries and regions, there are like Hong Kong, the Mediterranean is also famous longevity area, and their common ground is to eat fish and seafood every day.

Protein promotes brain development

Salmon fish contains protein closest to human protein, and fish oil is closest to human brain fat. Our ancestors live in the water, the most eat is the crustaceans and fish, in the process of eating these foods will consume a lot of essential fatty acids and concentrated distribution.

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