What to eat, how to eat and eat the order becomes very important. Food is the source of our body's energy and vitamins. Dieting can cause malnutrition, weakness, and other diseases, so diet is not desirable. Then we can only from the order of eating to find a solution to the accumulation of fat. ...
Order one, vegetables first
Weight loss must be to grasp a principle: "calorie density" low food to eat, like vegetables, this food, not only low heat density, but also high fiber food, more importantly, colorful fruits and vegetables, rich in vitamins, minerals Material, but also to help the body to prevent disease "plant". Remember the way vegetables should be cooked with water Zhuo way, do not put too much oil.
Order two, eat vegetables and then drink soup
After eating a plate of vegetables can drink some soup, but remember to lose weight, do not drink too much "soup", should try to choose broth.
Order three, eat fish and eggs and other protein
At this point, your stomach is almost half full, you can eat some high protein food, add the daily protein needs, but remember that these foods are best not to use high temperature fried, fried way, because not only heat will increase, But also easy to produce carcinogens; suggested that these high-protein foods with halogen, steamed, stewed way of production.
Order four, eat rice
We used to eat rice, but the rice is easy to let blood sugar rise, choose the last to eat rice, you can delay the rise in blood sugar. Moreover, this time should not feel very hungry, it will not eat too much high starch food. But we can not eat starch, so the last way to eat this way, not only a balanced diet, but also reduce calorie intake. If you can change the white rice rice or brown rice, for the control of weight is helpful.
Order five, 1 to 2 hours after a meal to eat fruit
After the food into the stomach, you must go through 1 to 2 hours of digestion process, in order to slowly discharge, if immediately after dinner to eat fruit, will cause bloating, diarrhea or constipation and other symptoms. And if fasting to eat fruit, it is easy to make blood sugar rise, and stimulate the secretion of insulin is not conducive to weight loss. Recommended 1 to 2 hours after a meal to eat fruit, and more choice of low sweet fruit, such as apples, tomatoes and so on. Slightly adjust your eating order, you will find that weight is falling!
.
.
.
.
.
.
.
.
.
.
.
评论
发表评论