Cold hands and feet will lead to women with less menstruation, irregular menstruation, and even infertility; women in menstruation, pregnancy and birth and other special physiological period, due to physically weak, more likely to cause cold hands and feet. If not timely to prevent, will lead to poor health, the body chills. Long-term cold hands and feet in the winter may also lead to hand and foot frostbite. Also associated with rheumatism, stomach and other diseases.
It is recommended that female friends get up early to do exercise, walking is the best choice Oh than walking faster than the speed of running slowly, big step forward, his hands by the way rejection rejection, took 30 minutes to promote blood running, It will warm call, because the early morning to let the blood circulation and metabolism to accelerate, so all day will be full of vitality, not easy to cold. Work 40 minutes later, it is best to stand up and walk, step by step, work from time to time to move the fingers, toes, can help the blood circulation.
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Links: http: //www.kidneydisease-helper.com/
Raiders 1: ground movement, ground walk away
Raiders 2: more vitamin E supplement
Vitamin E can expand the peripheral blood vessels, for peripheral blood circulation is very helpful, but the effect of vitamin E is slow, to be sustained for 3 months, and every day must take 210-250IU enough.
Raiders 3: eat more foods containing niacin
Nicotinic acid for the stability of the nervous system and the circulatory system is helpful, but also improve the nervous tension, tension diarrhea, dermatitis, but also expand the peripheral blood vessels, improve hands and feet cold, if a large number of taking, but also facial red, hot Nicotine acid in animal liver, eggs, milk, cheese, brown rice, whole wheat products, sesame, mushrooms, peanuts, mung beans, coffee, the content is very rich. Vitamin B1, B2, B6 can help the synthesis of nicotine, want to promote peripheral blood vessels to expand, every day can add 30-60mg of vitamin B group.
Raiders 4: eat nuts, carrots
Vegetables, such as chives, carrots, cabbage, spinach, etc .; fruit class of apricots, peaches, papaya, etc., are the best dietary diet, such as nuts, walnut, nuts, Choose, other such as beef, lamb, seafood, four gods, glutinous rice, brown rice, soybeans, tofu, sesame, brown sugar and so are warm food, cold hands and feet should be more choice of ingredients. To remind, easy to cold hands and feet, all year round to avoid eating cold food, ice or drink cold drinks.
Raiders 5: cultivate the habit of eating spicy food
Pepper, pepper, mustard, garlic, green, curry and other spices, can promote blood circulation, the use of normal diet, with food, such as eating fried noodles, fried rice noodles when adding some chili sauce; soup when more pepper; Dumplings, with bowl of hot and sour soup, virtually eat a lot of spices.
Raiders 6: eat warm food
Such as ginseng tea, ginger duck, longan tea, black sesame seeds, sweet dumplings, etc., winter eat not only let the body warm, you can achieve replenishment, hands and feet can no longer cold. Chinese medicine in many drugs can improve and prevent cold hands and feet, such as ginseng, angelica, angelica, Salvia, North Qi, velvet, rabbit silk, Morinda officinalis, Yu Gui, Cistanche, Curculigo, cinnamon, Guizhi, ephedra, Ginger, pepper, pepper, nutmeg, cardamom, etc., whether it is tea, boiled, into the food, a lot of food on the matter.
Raiders 7: Do not be hungry
Not partial eclipse, excessive weight loss, so that the body to store some amount of fat, can help maintain body temperature. If you know that today because of busy work, can not eat on time, you can first prepare some biscuits, bread, or ginseng tea and other timely to add heat.
Raiders 8: taking traditional Chinese medicine
Chinese medicine also has a fixed prescription to treat hands and feet cold, such as Shiquan Dabu Soup, Bazhen Tang, Sijunzi Tang, Siwu Tang, Li Zhong Tang, Gui Jian built in the soup, Fuzi Li Zhong Tang, Guizhi Tang, Pu root soup, ephedra Soup, angelica Sini soup, kidney qi pills, right pills and so on. These traditional Chinese medicine is usually more suitable for people who Deficiency, if you do not grasp, you can also ask the Chinese medicine practitioners to open the prescription.
Raiders 9: pay attention to warm
Do not wear beauty, or wear too much fear people laugh, and less wear warm clothing, all kinds of warm measures, such as jackets, hats, gloves, scarves, masks, health clothing, socks, etc., all the cold Dressed up. Before you take off the coat, make sure that the weather is hot, do not feel hot because of psychological irritability, tension, hot flashes, or after the event, immediately take off the cold clothing. Do not wear too tight clothes, because the clothes too tight will hinder the blood circulation. Before going to bed at night, remember to wear warm wool socks, to help your feet cold, to note that if the feet lose the temperature, it is not easy to sleep.
Raiders 10: essential oil bath
Free time, can be more bath, and in hot water by adding ginger or chamomile, basil, cinnamon, rosemary and other essential oils, pepper bathing agent, etc., can promote blood circulation, so that the body warm up. Bath, you can use cold water and hot water alternately shower hands and feet, by the blood of a cooling between the cold, to achieve the purpose of smooth blood. Before going to bed with hot water bubble hands and feet, but also to promote peripheral blood circulation, to help fall asleep. Do not forget, after the feet, to immediately dry with a towel, and quickly put on warm socks.
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Links: http: //www.kidneydisease-helper.com/
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