kelp
Kelp is a rich in vitamins and minerals alkaline foods, eat can adjust the blood pH, lower blood lipids and regulate cholesterol, prevent excessive secretion of skin oil. Edible method: in the purchase of kelp, those bright colors, crisp texture, are generally chemical processing, can not eat.
The same time as
Kelp in the production process is easy to be heavy metal pollution, so before cooking with a bubble of foam, and must be clean.
salmon
Salmon oil contains OMGA-3 is a necessary fatty acids, it can improve the role of antioxidants, to eliminate the destruction of skin collagen and moisturizing factor of the bioactive substances to prevent wrinkles, to avoid the skin becomes rough. Eating methods: often eat salmon, can be reduced until the role of wrinkles.
The same time as
But in the process of eating salmon must quit sugar, control refined starch, add vitamins and minerals, or can not achieve the effect of reducing wrinkles.
pork skin
Rich in collagen and elastin, can make cells become plump, reduce wrinkles, enhance skin elasticity. Edible method: pork skin fat content is high, when eating pork skin, it is best to reduce the fat content of other foods, or likely to cause excessive intake of fat, and cause obesity.
tomato
Contains carotene and lycopene, helps flatten wrinkles, make the skin delicate and smooth. Eat tomatoes is not easy to appear dark circles, and not easily sunburn. Edible methods: lycopene and carotene are fat-soluble, raw and eating rate is low, and egg fried or soup absorption rate is higher.
Tomatoes can also be topical, the fresh tomatoes smashed juice plus a little sugar, every day with its surface, can make the skin delicate and smooth.
Kiwi
Rich in vitamin C, can interfere with melanin production, prevent pigmentation, keep the skin white, and help to eliminate freckles on the skin. Edible method: As kiwi cold, so spleen and stomach Deficiency should be Shensi, regular diarrhea and urinary frequency should not eat, menorrhagia and threatened abortion patients should not eat.
Some people eat kiwi may be allergic, such as allergies must not be used again.
Soybeans
Rich in vitamin E, not only can damage the chemical activity of free radicals, inhibit skin aging, but also to prevent pigmentation. Soy isoflavones are a kind of estrogen, estrogenic estrogenic estrogen, which can delay the aging of female cells and keep the skin elastic.
Edible method: soybeans contain protease inhibitors, phytic acid and other substances that are not conducive to digestion, direct food absorption rate of only 65%. If you change soybeans, the effect is better. Soybean made of bean sprouts, but also produce a certain amount of vitamin C, vitamin C has a whitening effect of the skin.
milk
Milk in the iron, copper and vitamin A have a cosmetic effect, can improve skin cell activity, delay skin aging, enhance skin tension, eliminate small wrinkles and other effects. Milk and whitening effect, has always been a female beauty to share. Edible method: milk is best to eat half an hour before going to bed.
Some people drink milk do not digest the phenomenon, you can take a little less drink, and then gradually increase the amount of the way. Milk can also be directly topical, but individuals have allergies.
carrot
Rich in sugar, protein and vitamins, which the highest content of β-carotene, is 30-100 times the ordinary fruits and vegetables. Carotene has antioxidant effect, and can protect the epithelial cell structure and its functional integrity, help to maintain the normal function of skin cells, reduce skin wrinkles, keep the skin moist and delicate.
Edible method: carotene is fat-soluble, should be eaten with meat, carrots can be used to stir frying meat or meat with stew.
broccoli
Contains protein, sugar, fat, vitamins and carrots, nutrient ingredients ranked first in the same kind of vegetables, known as "vegetable crown." Broccoli enhances the skin's ability to resist damage and helps maintain skin elasticity. Edible method: broccoli taste superior, crisp and refreshing, delicious, fragrance, the case does not change the heat, stir-fried, cold, soup can be, is the quality of vegetables.
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