Some small partners usually do not exercise, and occasionally after a sports will appear backache leg pain feeling, there will be serious cases of running knees and more serious cases, so we have to develop the habit of regular exercise, but also do a good job Muscle relaxation after exercise. After exercise to relax the muscles is a very important step, girls can relax to avoid muscle legs to develop, and boys can relax more muscle pain. No matter what kind of situation you are, how to relax the muscles after exercise is a very important lesson. So what should i do ...
(1) Hot pack:
With hot water soaked towel placed in the sore muscles, no heat immediately replaced. Each deposited more than 15 minutes, each Jiao Si 2-3 days. Heat can make sore blood vessels to expand, improve blood circulation, can relieve muscle spasms, column Shuo moss Alisma can also be conducive to the regeneration of damaged tissue repair.
(2) electrotherapy:
More use of electric excitement therapy and intermittent current therapy.
(3) Massage:
The use of kneading techniques, four fingers close together, the thumb is separated, the hand into a clamp, the palm and the fingers close to the sore muscles on the skin, the thumb and the four fingers relative to the muscle slightly to mention, as the direction of rotation to the heart Type movement. Can also be used with acupuncture massage. After determining the point of action, use the middle finger and thumb pulp to exert pressure on the point of action. Fingers slowly and slowly to the depth of pressure, rotation. Each point of massage massage 1-1.5 minutes.
(4) oral vitamin C:
Daily intake of vitamins is about twice the amount required, taking 30 days to prevent or at least reduce muscle pain after exercise. Its mechanism of action is unclear.
(5) stretching exercises:
Stretching exercises can not only help prevent delayed pain, but also reduce the delay of the existing pain. But the use of stretching exercises can not be too sharp or too fierce. Too much injury may further damage the connective tissue. Stretching exercises in the static stretch is a simple and effective method of time is not easy for too long, the middle should be rest and conducive to smooth flow.
(6) acupuncture:
Moxibustion therapy is made of moxa or moxa or moxibustion. Acupuncture therapy relieves delayed pain. Multi-hand acupuncture points or oblique thorns (smooth muscle fibers) sore muscle A acupoints. Electroacupuncture therapy can also be used. Acupuncture can be carried out in the delayed pain, but also in the post-exercise delay pain has not yet appeared when the delay of pain from a certain preventive effect. There are also physical therapy, spa and drug therapy.
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