What are the foods and fruits of vitamin C?
1: calf liver
Calf liver is not 100 grams of vitamin C36 grams or so, animal liver vitamin C content than the average food content should be high, so you want to add vitamin C friends must not miss.
2: oysters
Oyster in the calcium elements to make skin smooth, vitamin E is through the reduction of melanin to brighten the skin color, whitening spot. Vitamin C rich in oysters can not only medicine, or a relatively good seafood food.
3: cod fish
Cod fish is Portugal's most famous a specialty, in the Nordic, cod known as the "table nutritionist." Nutrition experts pointed out that cod liver oil content of up to 45%, while containing V, A and E and other vitamins. Cod steaming and fragrant fried are delicious, beautiful girls may wish to try.
4: pepper
Per hectare of fresh pepper vitamin C content to meet the daily needs of each person, pepper vitamin C content in the first place, showing that pepper is also a good supplement of vitamin C food. In order to add vitamin C, eat chili can not be excessive cooking, do not cut into a particularly small piece of chili, to prevent the loss of vitamin C.
5: parsley
Many people are not to see parsley, in fact, parsley is a high content of vitamin C vegetables. Most people eat 7-10g coriander leaves will be able to meet the body's demand for vitamin C. Coriander contains vitamin C and E content even higher than the tomatoes, therefore, eat coriander also have the effect of anti-aging.
6: Sprouts (Cabbage)
Nutritionist analysis: the ball bud cabbage its vitamin C content is 3.5 times that of tomatoes, in vegetables containing vitamin C, only the words followed by the content of pepper. It is best to wash after the first cut, big leaves cooking, do not cut into small pieces.
Vitamin C with fruit
1: Komkin
Kom is the fruit with the most vitamin C. Many people may not know there is such a fruit, but you carefully look at their own cream, mask, toner and other skin care products, which may contain kum fruit. This fruit vitamin C content of 2800 mg per 100 grams, more than 56 times the lemon lemon, is a veritable "natural vitamin C film."
2: fresh jujube
Every 100 grams of fresh jujube Han comprehensive, containing vitamin C243 mg. Many people do not think that eating lemon can whitening, in fact, lemon vitamin C content of 100 grams less than 30 grams. And fresh dates of vitamin C content compared to less than 10 times.
3: kiwi fruit
Kiwi, also known as kiwi. Vitamin C content of fruit in the third, every 100 grams of fruit containing 62 mg, almost 3 times the citrus, eat kiwi fruit can play a role in anti-cancer and enhance the body.
4: lychee
Every 100 grams of lychee with vitamin C70 mg, than you usually think of VC artifact lemon with multiple times of vitamin C. In addition to the content of vitamin C, lychee also contains pectin, free amino acids, protein and iron, phosphorus, calcium and other elements. Modern medical research has shown that litchi can promote cell formation, make the skin delicate and so on, is the ideal fruit for detoxification.
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