Beef may be one of the world's favorite food of the people, he is not only nutritious, but also by the public's love. Then you often eat beef, you know what the effectiveness of beef?
Beef is rich in protein, amino acid composition is closer to the human body than pork needs, can improve the body resistance to disease, growth and surgery, after the disease nursed back to the people in the supplementary blood loss and repair tissue is particularly appropriate. Cold winter food beef, a warm stomach effect, for the winter to make good taste. Chinese medicine: beef has Bu Zhong Yi Qi, nourish the spleen and stomach, strong bones, the sputum wind, thirst quencher salivation effect. Applicable to the gas subsidence, shortness of breath, physically weak, bones and soft and anemia long illness and dizziness of people eat.
Beef known as the "Chinese delicacy", it is "Huazhen beef," said. Beef nine benefits are as follows:
1. Beef is rich in sarcosine
The content of sarcosine in beef is higher than that of any other food, which makes it particularly effective for growing muscle and enhancing strength. During the first few seconds of training, sarcosine is the source of muscle fuels, which can effectively supplement adenosine triphosphate, so that training can persist for longer.
2. Beef with vitamin B6
The greater the protein requirement, the more vitamin B6 that should be added in the diet. Beef contains enough vitamin B6, can help you enhance the immune system, promote protein metabolism and synthesis, which helps to strengthen the body after training.
3. Beef containing carnitine
Chicken, meat, carnitine and sarcosine content is very low, beef is very high content. Carnitine is mainly used to support the metabolism of fat, resulting in branched-chain amino acids, is the bodybuilding athletes play an important role in the growth of an amino acid.
4. Beef with potassium and protein
Potassium is the less expensive mineral in most athletes' diets. A low level of potassium inhibits protein synthesis and growth hormone production, thereby affecting muscle growth. Beef is rich in protein: 4 ounces of thin ridge can produce 22 grams of first-class protein.
5. Beef is a low fat source of linoleic acid
Beef fat content is very low, but rich in linoleic acid, these potential antioxidants can be effective against weightlifting and other sports damage caused by the organization. In addition, linoleic acid can also be used as an antioxidant to maintain muscle mass.
6. Beef with zinc and magnesium
Zinc is another antioxidant that helps to synthesize proteins and promote muscle growth. Zinc and glutamate and vitamin B6 together, can enhance the immune system. Magnesium is to support the synthesis of protein, enhance muscle strength, more importantly, can improve the efficiency of insulin synthesis and metabolism.
7. beef with iron
Iron is essential for hematopoietic minerals. In contrast to the poor iron content of chicken, fish and turkey, beef is rich in iron.
8. Beef with alanine
The role of alanine is to produce sugar from the diet of the protein. If you have insufficient intake of carbohydrates, alanine can supply the energy needed to relax the muscles, so that you can continue to train. The greatest advantage of this amino acid is that it can liberate the muscle from the burden of energy supply.
9. Beef with vitamin B12
Vitamin B12 is essential for cell production, and the role of red blood cells is to bring oxygen to muscle tissue. Vitamin B12 can promote the metabolism of branched-chain amino acids, thus providing the body with the energy needed for high-intensity training.
In summary, we can according to the efficacy of beef characteristics, combined with their own situation, choose their own beef food law, enhance their resistance, to physical fitness, the purpose of disease prevention.
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