Lead: woman to 40 years old, aging has been waving to her. So enter the 40-year-old woman do not want to be too old, we must know some anti-aging common sense, life, many foods have anti-aging elements, take a look at it.
40-year-old woman due to the underlying skin cells loss of collagen, gradually thin cells can not support the original moisturizing the skin, the skin began to loose. Gradually to aging, so 40-year-old woman's anti-aging work must be done. Exercise and maintain a good attitude of course, but the diet is more important, so 40-year-old woman should eat some anti-aging food.
40-year-old woman due to the underlying skin cells loss of collagen, gradually thin cells can not support the original moisturizing the skin, the skin began to loose. Gradually to aging, so 40-year-old woman's anti-aging work must be done. Exercise and maintain a good attitude of course, but the diet is more important, so 40-year-old woman should eat some anti-aging food.
20 kinds of women anti-aging food
1, cherry
Since ancient times is the beauty of fruit. Cherry juice can help facial skin whitening, wrinkle clear spot, is a lot of whitening products favorite. Cherry is not only rich in vitamin C, and iron is extremely rich, is 13 times the hawthorn, apple 20 times. In addition to high iron content, it also contains balanced cortical secretion, delay aging of vitamin A, to help activate cells, beautify the skin.
2, apple
The United States has a proverb called: every day an apple, the doctor away from me. Apple contains cellulose, vitamin C and sugar, can prevent the skin raw herpes rash, keep the skin shiny. But also a good helper to lose weight yet. Cornell University, the United States found that Apple is rich in antioxidants "quercetin" to protect brain cells to avoid the effect of free radical damage even better than vitamin C. Quercetin is mainly present in the apple epidermis, so even the skin can eat the most up to the antioxidant. In addition, the study found that red apples are usually more antioxidants than green apples.
3, oranges
Oranges are rich in vitamin C, more than 30% more than the average fruit. Vitamin C is essential for skin care ingredients, eat 1-2 oranges a day, you can meet the body's daily demand for vitamin C. In addition, its role in the maintenance of the skin can not be ignored.
4, kiwi fruit
This petite fruit contains about 70 milligrams of vitamin C - more than the orange, which is only 5 milligrams less than the daily recommendation of women. Vitamin C is associated with improved vision, reduced cancer risk, and better cardiac function. Intake of higher vitamin C can be anti-wrinkle freckle. Kiwifruit potassium content than bananas 20%, and contains a lot of vitamin E. Peeling, cut into pieces, and then mixed with bananas, combined into a pot of potent fruit salad, kiwi sour will add to the sweetness of bananas. Or simply cut the kiwi in half, pick up a spoon and eat.
5, tomato
Tomatoes are rich in lycopene, which is a powerful antioxidant in the same nutrient. In addition, the carotene is also excellent in the elimination of oxygen free radicals. According to the study: 50 to 100 grams of fresh tomatoes per person per day, to meet the body of several vitamins and minerals needs.
6, cucumber
It's delicious, crisp fragrance, highly respected people's respected. Old cucumber is rich in vitamin E, can play a longevity, anti-aging effect; cucumber in the cucumber enzyme, has a strong biological activity, can effectively promote the body's metabolism. Have you ever tried a night of insomnia, the spirit is not good, bags under the eyes are blatantly greet you. At this time, the cucumber came in handy, it inside the natural antioxidant ingredients will make your eyes obediently obedient. Lie down, will cut the cucumber slices posted on the eyes, meditation, such as its magical magic it ~ the rest of the parts do not waste, bubble glass of water, give you the feeling of hot springs.
7, radish
Multi-functional medicine, to promote gastrointestinal motility, help digestion function. Radish contained in the enzyme, can break down nitrosamines, so that carcinogens lose their role. Also contains the bactericides, can resist the invasion of infectious diseases on the body.
8, cauliflower
The cauliflower contains a lot of anti-cancer enzymes, which are far more abundant than other enzymes. In addition, cauliflower also contains calcium can prevent osteoporosis, women often lack of iron and beneficial folic acid in pregnant women.
9, mushrooms
Rich in vitamins, inorganic salts and trace elements, also contains more than 30 kinds of enzymes and 18 kinds of amino acids, nucleic acids and so on. Can inhibit serum and liver cholesterol rise, can prevent arteriosclerosis, lower blood pressure. There is also an interferon inducer, can induce the body to produce a interfere with the virus interferon, thereby enhancing the body immunity.
10, black fungus
With strong moisture, Qingfei Qi, blood and blood, cleaning the effect of gastrointestinal. Rich in protein, carbohydrates, vitamins, obesity, diabetes, high blood pressure, high blood sugar patients eat very useful.
11, green tea
Green tea contains polyphenols is a health effect of a hundred times the vitamin C of the plant chemical factors. Japanese studies show that drinking 10 cups of green tea a day can reduce the risk of heart disease, use it to do mouthwash can also inhibit the growth of oral bacteria.
12, nuts
Because the nuts are rich in iron and vitamins, can strengthen the skin cells, the oxygen to the red blood cells, so that you stay healthy and beautiful.
13, sesame seeds
Can make up the five internal organs, Qi Qi, long muscle, fill the brain. Jiufu, light body is not old. " Sesame contains vitamin E, lecithin and other anti-aging substances, can make the skin shiny, longevity.
14, longan
Also known as longan, containing glucose, protein, fat, vitamin A and vitamin B and so on. With nourishing and soothe the nerves, the role of anti-aging antiquish, attending frail, lack of blood, mental decline.
15, pine nuts
"Modern medicine research found that pine nuts can lower blood lipid levels, to prevent atherosclerosis, can prevent ischemic or hemorrhagic encephalopathy, with anti-inflammatory disease, anti-inflammatory disease, The role of longevity.
16, walnut
"Diet Materia Medica" wrote: "regular service is edible, delicate and smooth meat, hair black, blood through the run." Eat walnuts can reduce serum cholesterol, prevent cardiovascular disease, urinary tract stones and chronic bronchial Inflammation also has a good effect.
17, honey
"Ann five dirty, Qi Buzhong, Jiufu can Qiangzhi light body, longevity". Honey contains the energy needed for brain cell activity. Glucose and fructose can be refreshed and refreshed, refreshing and refreshing.
19, sea cucumber
Typical high-protein, low-fat foods. Sea cucumber contains more gelatin, also contains a lot of mucin, anti-aging, anti-aging effect. "Materia Medica new" contains: "Bushen Yijing, impotence impotence." Eat sea cucumber, to fitness, longevity.
20, fish meat
Rich in a special multi-chain unsaturated fatty acids, can reduce blood lipids, inhibit platelet aggregation. Therefore, eating fish can prevent cerebral thrombosis, stroke and myocardial infarction. Fish also contain polymerized unsaturated fatty acids, can prevent breast cancer, neuropathic migraine and coronary heart disease.
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