Too much stomach can not eat what food?
1. Exhaust food
If you are too much stomach acid, eat exhaust food, then rupture of the gastric mucosa encountered these foods will appear gastric perforation phenomenon is very serious. Daily life common exhaust food are citrus, potato, corn, sweet potatoes, onions, beans and other food.
2. carbonated drinks, wine
Carbonic acid drinks are very acidic, drinking is also sad, some wine is acidic, especially liquor, its acid and even carbonated drinks can be compared.
3. tea
Chinese people like to drink tea, after dinner, spare time to soak a cup, but the best people do not drink tea, especially tea. After tea tea on the gastric mucosa have an impact, it will make our stomach acid secretion more, especially those suffering from gastric ulcer, duodenal ulcer patients, tea will undoubtedly aggravate gastric acid symptoms, leading to stomach pain, if the medication After drinking tea, will reduce the efficacy.
4. cold food
Whether you have stomach problems, cold food on the stomach are irritating, each doctor will tell the stomach patients to eat cold food. Stomach acid is the same, too much stomach acid patients to eat more moderate food, eat ice cream, ice cream, raw fish and other food.
5. greasy food
Greasy food fat and more, and too much intake of fat, will stimulate the gallbladder contraction and secretion, delay gastric emptying, so that acid increased, so the daily light diet.
6. acidic food
This is a good reason to understand that people who are too much stomach acid to know that the liquid is very sad, want to ease the stomach acid of course can not eat acid things. Most of the acidic food can be tasted by eating, the general taste of acid is acidic foods, such as oranges, oranges, vinegar, apples and so on.
7. sweets
Dessert also let the gastric juice become more exuberant, daily to eat less, girls love to eat chocolate, cream cake in the stomach when too much time to restrain eat less.
8. Mint
Mint will relax the esophageal sphincter, which is an important cause of gastric acid. Mint injury stomach, not only to eat less mint, but also to eat a variety of mint containing food, such as less mint tea, less chewing mint, mint chewing gum and so on.
9. Beans and coffee
Beans and coffee are food that can not be eaten by the stomach. Beans contain oligosaccharides, not easy to digest, easily lead to intestinal gas production. Coffee will stimulate the stomach, leading to excessive secretion of gastric acid, can lead to indigestion and pantothenic acid, the same easy to Shangwei.
10. broccoli and tomatoes
Broccoli and tomatoes are also poor stomach food should eat less. Broccoli contains soluble dietary fiber, it can only be broken down in the large intestine, and produce a lot of gas, the stomach is not good. Tomato is a very acidic food, it can stimulate the stomach to produce too much stomach acid, is containing acid, heartburn symptoms of the crowd can not or try not to eat food.
11. Chocolate and chili
Chocolate contains a lot of theobromine, and the role of mint, will lead to esophageal sphincter relaxation, leading to gastric acid flow into the esophagus, affecting stomach health. Pepper irritation is very large, for southerners, easy to stimulate the stomach, leading to stomach problems and other issues.
12. Citrus juice
Acidic beverages can stimulate the esophagus, so that the sensory nerve is stimulated, stimulating the site will become red and swollen.
13. Raw onions
Onions, garlic, leeks are filled with a variety of nutrients, they are of great benefit to health, such as the protection of the heart, but they also lead to gastrointestinal discomfort, such as flatulence, abdominal cramps and so on. But it seems that cooking can cause the gastrointestinal discomfort of the nutritional mixture can not play a bad role.
The principle of eating too much stomach acid
1. More raw materials such as milk, blood, soy sauce, spinach, rape, cabbage and other fresh vegetables and fruits; and eat less acid foods such as beans, peanuts, vinegar, fat food Wait.
2. Eat low-fat, low-sugar foods, and high fat and sweets can cause increased gastric acid secretion. Avoid ingestion of spices that stimulate the increase in gastric acid, such as pepper, coffee, mustard and so on.
3. Too much acid should be mainly pasta, pasta can dilute gastric acid, which can also neutralize the stomach acid. Soy milk, porridge, etc., can dilute gastric acid, protect the gastric mucosa
4. Timing meals, snacks can stimulate the increase in gastric acid; not too full, so as not to stimulate the stomach caused by gastric acid secretion increased.
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